What is traingle of pain?

The Triangle of Pain refers to a specific region in the shoulder area where three muscles converge. These muscles are the long head of the triceps, the teres major, and the latissimus dorsi.

When an injury or strain occurs in this region, it can result in significant pain, weakness, and limited mobility. This can be particularly problematic for athletes and individuals engaging in activities that require significant upper body strength and movement.

Repetitive motion, overuse, and poor posture are some of the common causes of Triangle of Pain. Treatment generally involves rest, physical therapy, and targeted exercises to strengthen the affected muscles and improve mobility. In severe cases, surgery may be required to repair or reconstruct damaged tissue.